If you ask general dentistry professionals about improving oral wellness, they will tell you that it involves a lifetime of dental care. Having an aesthetically pleasing set of teeth is not enough; you need to cultivate good oral habits to keep them in good condition and prevent dental issues. This article provides tips for better oral hygiene.
Good oral health habits to adopt
The following are essential habits for improved oral hygiene:
Brushing the teeth properly is essential. To eliminate plaque, dental professionals recommend spending at least two minutes on brushing. Plaque that is not removed might harden, causing calculus and gum disease. Bacteria can also accumulate on the tongue, causing foul breath and other oral health issues, so it is essential to brush the tongue too.
Use fluoride toothpaste
There are more factors to consider when choosing toothpaste than whitening power and how it tastes. The toothpaste should contain fluoride. This mineral helps remineralize the tooth enamel, reducing the occurrence of cavities. It works by combating bacteria that cause decay and acting as a protective shield for the tooth.
Flossing is important
Many people who brush often forget to floss. Flossing does not just help remove tiny bits of food or vegetables caught between the teeth. It also works for gum stimulation, removes plaque from mouth crevices, and assists reduce gum inflammation. Flossing once a day is typically sufficient to get these results.
Flossing is challenging for many people, especially children and older adults with arthritis. Instead of stopping altogether, consider getting tools that will make flossing easier. Dental flossers that are ready to use from the pharmacy can help.
Keep sugary and acidic meals to a minimum
Sugar eventually breaks down into acid in the mouth, which can potentially cause enamel erosion and cavities. Acidic fruits, drinks, and coffee can also contribute to enamel deterioration. Although it is impossible to avoid these foods altogether, patients can limit their consumption and preferably, rinse the mouth afterward.
Book dental appointments at least twice a year
Daily habits play a significant role in oral health. Even people who brush and floss diligently need to visit the general dentistry office regularly. During the visit, the dentist will perform cleanings and checkups. These dental appointments allow the dental professional to remove calculus, check for cavities, identify potential problems, and provide treatment options.
Mouthwash has three main oral health benefits for the mouth: It lowers acid in the mouth, cleans hard-to-brush regions of the mouth, and remineralizes the teeth. It is especially beneficial for children and the elderly, as brushing and flossing may be challenging or impossible.
The dental office offers different general dentistry services to help patients maintain their oral health. Book an appointment today to get started.
Request an appointment or call Relax and Smile Dental Care at 305-740-1444 for an appointment in our Miami office.
General dentistry focuses on preventative dentistry, but it also includes restorative treatments that address problems like a loose tooth. A tooth becoming loose may eventually lead to it falling out of its socket, so such issues should never be ignored.General dentistry has multiple ways to address issues like a loose tooth. It often comes down…
Parents should take their children to the general dentistry office regularly for checkups and to ensure good oral health. Oral examinations, dental sealants, tooth fillings, nutrition counseling, teeth cleaning, and root canals are a few services available for children in the office. The core basis of general dentistry is preventing oral diseases before they wreak…
Dry mouth can be connected to many different health-related issues, but did you know it can also create long-term problems in general dentistry? Dry mouth, also known as xerostomia, can be triggered by both temporary and permanent factors.Whether it is linked to medication, age, radiation therapy, or a condition with your salivary glands, it can…